With seasonal flu, studies have shown that people may be contagious from one day before they develop symptoms to up to 7 days after they get sick. Children, especially younger children, might potentially be contagious for longer periods. We are monitoring the CDC studies to learn more and will provide more information as it becomes available. This page features activities that are proactive and help reduce your risk. The following steps should not only be taken by those who are already sick in order to get well, but also by those who are not infected in order to prevent the spread of germs and to protect their own health:
- Vaccination is the best protection against contracting the flu. Learn more about vaccination options in your area here.
- Know the signs and symptoms of flu, which can include fever, chills, cough, sore throat, runny nose, body aches, headache, tiredness, diarrhea, or vomiting.
- Stay home if you are sick, except to go to a healthcare provider's office. If you do not live alone, stay in a separate room, if possible, and avoid contact with others. If someone is caring for you, wear a mask, if available and if tolerable, when they are in the room.
- Stay home until your fever is gone. This is to keep from infecting others and spreading the virus further.
- Stay home or at your place of residence if you are sick for at least 24 hours after there is no longer a fever (100 degrees Fahrenheit or 38 degrees Celsius) or signs of a fever (chills, feeling warm, flushed appearance, sweating). This should be determined without the use of fever-reducing medications (any medicine that contains ibuprofen or acetaminophen).
- Cover your mouth and nose with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it. If you don't have a tissue, cough or sneeze into your elbow or shoulder, not into your hands.
- Wash your hands often with soap and water, especially after coughing or sneezing. Alcohol-based hand cleaners are also effective if soap and water are not available.
- Avoid touching your eyes, nose, or mouth. Germs spread this way.
- Try to avoid close contact with sick people.
- Drink plenty of clear fluids (such as water, brother, sports drinks, and electrolyte beverages for infants) to keep from becoming dehydrated.
- Frequently clean your living quarters. If you do not live alone, frequently clean surfaces and items that are more likely to have frequent hand contact such as tables, doorknobs, refrigerator handles, remote controls, computer keyboards, countertops, faucet handles, and bathroom areas with cleaning agents or alcohol-based wipes.
- Showering routinely and immediately after participating in exercise.
- Keep cuts and scrapes clean and covered with a bandage until healed.
- Avoiding sharing personal items such as tooth paste, towels or razors.
- Contact your healthcare provider or Student Health Services if you are at higher risk for complications from flu or treatment. People at higher risk for flu complications include children under the age of 5 years, pregnant women, people of any age who have chronic medical conditions (such as asthma, diabetes, or heart disease), and people age 65 years and older.
- Contact you healthcare provider or Student Health Services if your symptoms are getting worse.
- If you are having difficulty breathing and need to go to the hospital, contact University Police at 911 from any campus phone, or (631) 632-3333 from non-campus phones.