WEATHER FORECAST OFFICE, NEW YORK, NY
Thursday July 27 and Friday July 28: Widespread 103 to 106F expected across most of NE NJ and NYC. Upper 90s to Low 100s, locally 105F elsewhere.
Saturday July 29: Widespread 95 to 100F likely with locally around 105F possible across NE NJ.
During periods of extreme heat and high humidity, evaporation is slowed and it can be hard for people to maintain a normal temperature. Heat disorders usually occur after overexposure to heat, or after over-exertion for a person's age and physical condition. Children and the elderly are more prone to heat stroke and dehydration and need to be especially careful.
Heat exhaustion symptoms include heavy sweating, paleness, muscle cramps and vomiting. Heat exhaustion can be alleviated by moving to an air-conditioned space or taking a cool bath.
Heat stroke symptoms include high internal temperature (over 103 degrees), rapid pulse and red skin. At such high body temperatures a person can experience confusion or lose consciousness. In the case of heat stroke the patient or bystanders should call 911. While waiting for medical attention provide water or ice, and remove restrictive sports equipment like chest protectors and masks.
Heat Safety Tips
- Try to stay indoors and avoid strenuous activity.
- Avoid too much direct sun exposure.
- If you must be outdoors, drink plenty of water and try to stay in the shade.
- Drink cool water or sports drinks. If you suffer from heart, kidney or liver disease or suffer from fluid retention, consult a doctor before increasing fluid intake.
- Avoid caffeine, soda or alcoholic drinks.
- Check on friends and family who may not have air-conditioning.
- Never leave pets or children locked in a car.
- Check on pets and animals regularly.
Your local town may have available cooling centers if needed. Check for availability