Relaxation-Local

Local: 

  • Avalon Nature Preserve
    • Mindfulness meditation: sitting walking, and yoga
    • Avalon provides a perfect place for the practice of mindfulness meditation. It provides a space away from the busy daily life to be present in the moment. Currently classes are being conducted via zoom with pre-registration at the website provided above
       
  • The Bates House
    • The Bates House offers various classes on meditation, yoga, and writing as listed on the website. They sometimes have Tai Chi and Qigong as well. They are located in Setauket.
       
  • Mindfulness meditation at Unitarian Universal Buddhist Fellowship Sangha (UUBF): Thich Nhat Hanh based Saturdays at 9 am. Unitarian Universalist Fellowship at Stony Brook 380 Nicolls Rd., Setauket, NY, 11733 Contact: Rev. Linda Anderson; Revlin23@gmail.com
    • Currently offered virtually over Zoom.
       
  • Kadampa Meditation Center. Huntington 692-9594, Pt. Jefferson 403-4333 
    •  Kadampa Meditation Center Long Island (KMC-LI) is a peaceful place of refuge and spiritual encouragement in the heart of Huntington. They offer guided meditation classes to hlep with the challenges of daily life.
       
  • Long Island Buddhist meditation
    •  Located in Port Jefferson, the Long Island Buddhist Meditation Center is there to enhance spiritual values and provide opportunities for others with parallel aims and leanings. They have diverse meditation programs desired to help people of all traditions discover their inherent clarity, gentleness, and humour.
       
  • 8 weeks Mindfulness-based stress reduction courses:
  • Native American Meditation
    • The focus of the group is to learn ancient healing practices which are being used in society today. Drumming, breathing, and meditation will open the doorways to this ancient body of knowledge. We spend 4 weeks in each direction of this path
       
  • Huntington Meditation and Imagery
    • Huntington Meditation and IMagery brings transpersonal resources of peace, wisdom, purpose, and oneness by offering individual consultations and workshops in clinical meditation and imagery as well as transpersonal development
       
  • Association for Mental Health and Wellness : The Association for Mental Health and Wellness offers a variety of programs for those facing serious mental illness and people in our community who are facing mental health issues. We offer support for their families and caregivers and ensure that residents of Suffolk County have the support they require to gain and maintain mental wellness.
     
  • Don't Mess with Stress!(TM)
    • Jill R. Baron, MD, family physician and integrative and functional medicine specialist provides a roadmap for navigating today's challenging environment provides inspiring examples of successful coping strategies taken from her own experiences and those of others
       
  • Christian based meditation: Center for Spiritual Imagination
    • The Center for Spiritual Imagination is a ministry of the Community of the Incarnation, a new monastic community which emobdies and teaches engaged contemplative spirituality. There are various projects available to get involved with, including the intersection of spirituality and justice, family, community, ecology, and the arts.

relaxation and awareness

Last Updated
02/01/2023