by Brittany Decker, LCSW
Stress is an automatic physical, mental and emotional response to a challenging event. In response to stress, the adrenal glands release a hormone called cortisol. Higher cortisol levels can trigger increases in blood pressure, cholesterol, triglycerides and blood sugar, which are common factors of heart disease. Increasing awareness of stress triggers and developing tools to reduce stress levels can positively impact cardiovascular health.
The complex connection between stress and the cardiovascular system underscores the need for effective reduction strategies. Chronic stress can trigger physiological responses that contribute to the development and progression of heart conditions, including hypertension. By adopting techniques such as mindfulness, relaxation exercises and engaging in activities that promote emotional well-being, individuals can help lower blood pressure, reduce inflammation and reduce the risk of heart-related issues. Prioritizing stress management supports overall health and serves as a preventive measure to safeguard and enhance the heart's well-being.
The first step of stress management is to identify sources of stress and how they impact daily activities. Once the sources of stress have been identified, awareness and appropriate coping skills can be established. Some examples of management techniques include:
- Guided mediation
- Deep breathing exercises
- Journaling
- Connecting with family, peers, coworkers, etc.
- Engaging in hobbies such as reading, exercising, cooking, baking, hiking and crafting
- Participating in exercise that reduces cardiovascular stress such as practicing yoga
It may be necessary to explore various techniques to determine the most effective. Once those techniques are established, it is crucial that they are integrated into daily life. Reducing stress levels can improve heart health and overall wellness.
To schedule an appointment with North Suffolk Cardiology, call (631) 941-2000.