Resisting the Urge to Snack

Written by Jennifer Shanahan, RD, CDN
 
Are you snacking more often?  Social distancing to slow the spread of the coronavirus is keeping many of us at home to stay safe, but it is also triggering the urge to snack.  Here are a few tools and tips to help you stay on track and resist the urge to over snack! 
 
Stick to a regular eating schedule
Though the current climate is a bit hectic, try and stick to your regular schedule as best as you can. That means, whatever times you would usually eat if you were in the office, eat during those same times at home. Set the alarm on your phone to make sure you don’t skip meals.
 
Listen to Your Body
Is your urge to snack due to hunger, boredom or stress, or is it emotionally triggered? This is an important time to listen to your body and to be more mindful. Assess what is triggering the increased snacking. If the news on television emotionally triggers your urge to snack, limit the time you spend watching. If it is stress or boredom, try and manage those triggers with alternative activities like going for a walk or reading.
 
Make Healthy Snack Choices
Choose fruits and vegetables that are lower in calorie density. They have fewer calories per bite and have more nutritional value. This way, you can snack without any guilt.  
 
Keep Unhealthy Snacks out of Reach
Keep it out of sight, or at least out of reach. Make healthy snacks convenient. Keep fruit on hand or stash pre-cut veggies in your refrigerator.
 
Try some of these 100 calorie snacks to help curb your cravings: 
Cucumbers - 6 Cups
Grape Tomatoes - 4 Cups
Apple - 1 Medium
Blueberries - 1 1/4 Cups
Baby Carrots - 2 Cups
Strawberries - 15 Large
 
To assist our patients during this difficult time, our dietitian remains available via our Telehealth service, if you would like to schedule an appointment, please call the office at (631) 941-2000.