Plant-based recipes and meal plans:
- American College of Lifestyle Medicine: A guide to why and how to shift mostly or completely to a whole-food plant based diet
- ACLM-Eating-on-a-Budget.pdf
- American College of Lifestyle Medicine 7-day plant-based meal plans and recipes on a budget
- Plant based grocery list from the American College of Lifestyle Medicine
- Dr. Renae Thomas Great website including food group swapping, easy recipes and pricing of items for patients on a budget.
- Dr. Fuhrman's Recipes
- Recipes are free but there are additional benefits with paying membership of $7.95/month
- NutrionFact.org's Recipes
- Plant Based on a Budget (Meal plans & shopping lists for low-cost food) - Also have an instagram and a book
- 21 Day Vegan Kickstart (21-Day Vegan Kickstart Diet with meal plans)
- Full Plate Living (Meal plans & recipes to feel full and lose weight)- Free
- This is a free program designed to help you shift to a higher fiber plant based diet in order to optimize health, lose weight and improve blood sugar and cholesterol. You receive recipes and can engage in a meal planning and weight loss course all free.
- Forks over Knives Recipes (Meal plans, recipes, cooking course and articles)
- Beginners Guide to a Whole-Food, Plant-Based Diet
- 1-Week Vegan Meal Plan: How to Eat Plant-Based on a Budget for $3 a Meal
- T.Colin Campbell Center for Nutrition Studies Recipes
- Dr. McDougall's Health Center Recipes
- Plant Strong's Meal Planner
- Helpful website to change diet and learn plant-based cooking, but involves a fee of $1.90/week when you sign up for a year.
- Helps you with personalized plant-pased recipes with printable shopping lists and menus, groceries delivered in available areas, and on-call help from friendly expert
- The Big Swich (free)
- A website that teaches you how to cook using only plant-based items taking into account your starting point, enry skills, and preferences
- Swich The Pod (blog from Big Swich)
- Best Sources of Calcium and Iron in a Plant-Based Diet
- An article with lists of food providing calcium, iron, and more for plant-based diets to ensure a healthy and balance diet
- Oh She Glows
- A website of plant-based recipes that are both healthy and delicious
- Food For Life (Physicians Committee for Responsible Medicine)
- "Food for Life is an award-winning nutrition education and cooking class program that provides an innovative approach to diet-related chronic diseases"
- You can search for classes in your area at this link: Search for classes
- Also as an app: link here
- 21-Day Plant-Based Plan for a Lighter, Happier YOU! (dailyom.com)
- This resource is not free, it costs 19.55 and you can keep all lessons for life
- Jumpstart Program- Rochester Lifestyle Medicine Institute
- 15 days to learn to cook plant based whole food very low fat.
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Culinary courses to deepen your plant-based cooking
