Apps:
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- unwinding anxiety, eat right now, TO quit ( cigarettes)
- Noom
- "Noom uses the latest in proven behavioral science to empower people to take control of their health for good. Through a combination of psychology, technology, and human coaching, our platform has helped millions of our users meet their personal health and wellness goals." Providing 10 mini courses, food logging, water tracking, interactive lessons, and a 1-on-1 coaching experience, Noom uses psychology to help with lasting weight loss.
- The non-free version is relatively pricey, as seen here
- Make me better
- An app for iOS and Android for improving your personality, getting motivation, and learning new things. It is a daily
- Myfitnesspal
- This is a free app that helps you take control of your goals, track calories, break down ingredients and log activities. It includes an all-in-one calorie and macro tracker coupled with a meal scan that can log your entire meal using a camera and AI. It helps you feel empowered to make smarter choices by providing a dietitian, trainer, and coach on the app. You can set goals, track progress, learn from experts, connect with a community,a nd take part in video workouts built by certified trainers.
- Fitbit/apple watch (sleep, exercise)
- Change talk app
- A motivational interviewing app designed for healthcare providers taking care of obese children and their families
- Peloton app
- Sobriety counter
- An android app to help monitor statistics and stay motivated to quit drinking and stay sober
- Terra Health Coaching
- Provides you an online coach that follows the six guiding principles of lifestyle medicine (plant-based nutrition, physical activity, stress management, beneficial sleep habits, substance management, positive relationships) and utilizes cognitive and behavioural programs to help people change behaviour
- Mobile app available on the Android and Apple store
- $45-$70 per hour, $180-$280 per month
- Require a 3-month commitment minimum to accurately gauge health improvements and goal progress
- Sunnyside App
- An app to help you make small changes with a big impact towards quitting drinking without pressure
- University of Arizona My Wellness Coach
