Apps
- Myfitnesspal (calories plus exercises)
- Online resource or app to track the calories you eat through a food log and burn through exercise
- Dailyburn
- A 365 workout program with premium subscription that features a new 30-minute workout every day tailored to your fitness goals alongside a video library of more exercises and a blog with articles containing free sample exercise routines
- Fitbit/apple watch (sleep, movement)
- Peloton (exercises)
- Peloton Bike is an at-home exercise bike that features a large screen on the front and rear speakers and access to thousands of online classes through the Peloton All-Access membership. The Peloton Digital app is 12.99/month and offers 10 different workout types [strength, stretching, yoga, etc..] that don’t require Peloton products
- Couch to 5K
- A 9 week running plan with 3 runs per week for beginners that is available via downloadable weekly podcasts
- Daily yoga
- This app is focused on providing intuitive and comprehensive yoga for everyone. Various yoga instructors provide different courses over different lengths of time to help with self-improvement. It is free to download and use, but a Pro plan starts at $5.83/month for one year. Going pro unlocks all yoga classes right away, provides scheduled plans and music to be set as background music, and allows history and data tracking.
- BetterMe
- BetterMe offers different health and fitness apps with a free trial for any specific fitness goal from weight loss and running to meditation and yoga
- Nike Training Club
- A personal trainer app with a free version that offers over 100 strength training, cardio, mobility, and yoga workout videos and a Premium version ($14.95/month) that gives access to 4-8 week structured training programs alongside health and wellness advice from nutrition and recovery experts
- Swork it
- A workout-on-demand app with free access that offers workouts catered to strength, stretching, cardio, yoga or pilates without equipment and a Premium membership ($2.99/month) that offers an ad-free experience with a larger workout library with unique workouts (ex. low-impact for injury recovery) and the ability to message personal trainers specific questions
- Flexibility and Stretching App by Fitness Coach
- This app provides daily stretching routines for all experience levels from beginners to advanced.
- Stretching Exercises, Flexibility Workout Training
- Flexibility and stretching exercises for all muscle groups and all age groups.
- Home Workout- No Equipment Leap Fitness Group
- Provides daily workout routines for all your main muscle groups, no equipment or coach needed. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym.
- Daily Cardio Work out-Aerobic Fitness
- It is a great 5-10 minute routine for both men and women with on-screen instructions and a timer.
- Daily Cardio Fitness Work outs
- Daily full body cardio workouts to lose weight, tone muscles and improve health which can be done at home without equipment or weights.
- FitOn
- Free app. Asks for your age, height, and weight. It then prompts you to choose what your aim is for working out (ie weight loss, toning, etc), choose various workouts that you prefer (ie strength, cardio, dance), and select how many days you want to work out per week.
Other categories include strength, cardio, toning, HIIT, flexibility, stretch, yoga, at work, prenatal, etc. Also helps with tracking meals/recipes: They provide recipe options based on your interests/ask what prohibits you from eating health such as income/lack of knowledge/lack of motivation.
- Free app. Asks for your age, height, and weight. It then prompts you to choose what your aim is for working out (ie weight loss, toning, etc), choose various workouts that you prefer (ie strength, cardio, dance), and select how many days you want to work out per week.
- To hike locally, download the app: All Trails, it will provide you with local trails, pictures, information about the trails such as distance, level of intensity, dog friendly and reviews
- StretchMinder- Daily Movement
- App to help people who work a lot behind the desk to stretch and get movement and blood flow to the body which is mostly stationary. Provides a 7-day free trial
- Move with Us- Website
- Download the App from Google Playstore
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TV Programs:
- Channel 133 on Optimum:
- Sunday at 8am: Essentrics with Miranda Esmonde-White
- Channel 133 on Optimum:
