Virtual Yoga
- Yoga With Adriene
- Adriene's website for the YouTube channel with over 500 free yoga videos. Adriene is an international yoga teacher, actress, writer, and entrepreneur who wishes to make tools for mental, emotional, and physical health, such as yoga, accessible for all
- Gaia Yoga Foundations
- Restorative yoga poses from Gaia
- Relaxation/beginners: from Gaia
- Evergreen Health
- Videos for breathing and gentle yoga for patients with MS
- Peloton yoga
- Peloton's yoga instructors and the classes they teach
- Yoga Foundation
- A center facilitating personal health, healing and transformation in our local and global community via individually-designed Yoga practices and in-depth Yoga studies.
- Heavy Weight Yoga
- Through gentle pacing, use of props and modifications, you will be able to reclaim your best self and sense of well-being. This program is not about diet, aerobic exercise, or weight loss. No prior yoga experience is needed.
- Chair Yoga
- Senior Lifestyle's article inforgraphic on the top 10 chair yoga positions for seniors. Chair yoga has many benefits, especially for seniors where regular exercise is a good way to maintain a healthy lifestyle
- Iyengar Yoga, Association of Greater New York
Iyengar Yoga, National Association- Iyengar teachers are trained to provide clear demonstrations of each posture and are skilled in using simple props to maximize the opening and awareness of the body, providing support to the less flexible and extra extension to the more advanced student
- Daily Class Schedule for Iyengar Yoga Institute of New York (iyengarnyc.org)
- The expanded schedule features several class options including: Online, In-Person, and Hybrid: Online & In-Person Classes
