Apps:
- Get the support you need to overcome binge eating | Eat Right Now© (goeatrightnow.com)
- This is an app that will help you reshape your eating habits using mindfulness. It will help you overcome binge eating and reduce cravings. It includes the following features: daily playlist with video and audio, an interactive stress test, customizable daily goals, daily night reflections, bonus exercise tracks, and daily check-in reminders.
- Pricing: 1 month $24.99
6 months: $99.99
1 year: $129.99
- Myfitnesspal
- This is a free app that helps you take control of your goals, track calories, break down ingredients and log activities. It includes an all-in-one calorie and macro tracker coupled with a meal scan that can log your entire meal using a camera and AI. It helps you feel empowered to make smarter choices by providing a dietitian, trainer, and coach on the app. You can set goals, track progress, learn from experts, connect with a community, and take part in video workouts built by certified trainers.
- Weightwatchers
- The WeightWatchers app scientifically matches users with a personalized weight-loss plan by tackling the many elements that contribute to weight loss plan, such as nutrition, movement, mindset, and sleep. Using the SmartPoints Budget and the ZeroPoint food list, WW helps users incorporate healthier choices into their diet. The app helps track progress towards fitness goals by syncing fitness devices. Sleep and meditation features help keep users' mindsets positive. The app also features 24/7 live chat for coaching and community.
- Plans start at $3.38/week
- Noom
- "Noom uses the latest in proven behavioural science to empower people to take control of their health for good. Through a combination of psychology, technology, and human coaching, our platform has helped millions of our users meet their personal health and wellness goals." Providing 10 mini courses, food logging, water tracking, interactive lessons, and a 1-on-1 coaching experience, Noom uses psychology to help with lasting weight loss.
- The non-free version is relatively pricey, as seen here
- Mealime
- Mealime helps to plan meals and eat healthier by providing easy meal plan recipes that are fully customizable to users' own needs and tastes. Turns recipes into weekly shopping lists for easier grocery shopping.
- App is free to download with optional plans staring at $5.99/month
- Oh She Glows
- An app with plant-based recipes that are healthy and delicious, with the ability to favourite recipes and take notes as well
- Free to download
