Virtual
- Government guidelines for exercise
- Walk with a Doc (national)
- A grassroots effort with a model based on sustainability and simplicity, Walk with a Doc is a global effort to inspire communities through movement and conversation. A doctor gives a brief presentation on a health topic while leading participants on a walk at their own pace.
- Dance for Parkinson's Disease
- This program offers specialized dance classes to people with Parkinson's, their families, friends, and care partners online and in-person, in New York City and in more 300 communities across 25 countries around the world.
- NIH Exercise and Physical Activity (NIH’s physical activity page)
- ACE exercise database and library
- This is a valuable library to learn proper position and proper execution of exercises for different body parts. They have examples using various equipment such as weights, bands, or body weight, and different exercises based on your experience as beginner, intermediate, or advanced exercises.
- They also have a video in particular to teach balance exercises
- Exercise bands for strength training at home
- Lift with Cee
- Step by step weightlifting for women
Exercises to improve function and pain in back, neck and various joints
Links to exercises for seniors
- Go4Life videos on You Tube: (940) Go4Life Exercise Videos - YouTube
- Online Classes Free for Medicare Advantage
- Sit and Be Fit Low Impact Exercise Program for Osteoporosis, Arthritis, Neuropathy, Parkinson’s
- Tai Chi Exercises for Arthritis | Arthritis Foundation.
- Chair Yoga
Strength training to combat osteoporosis
- Exercise Recommendations for Osteoporosis- Free course
- Stronger Bones, Stronger Body (Amazon.com, Movies & TV)
- Strength Training for Osteoporosis - Susie Hathaway
Link to exercises for POTS disease (Autonomic dysfunction)
- Exercises for POTS disease
- This is a program developed by CHOP (Children's Hospital of Philadelphia) - the last few pages of the PDF goes through a pacing schedule for both cardiovascular exercise and strength training.
Intense and short time commitment exercises for busy people
- Short fitness videos, 10-20 minutes targeting different exercises. (Not free)
Subscription programs
List of certified trainers and exercise physiologists.
To find reliable trainers and/or exercise physiologists, check registry of exercise professionals US Registry of Exercise Professionals and look for those who belong to: NSCA National Strength and Conditioning Association and ACSM The American College of Sports Medicine and who have the following certifications: CSTS (Certified Strength Training Specialist), EP (exercise physiologist), CEP (Clinical exercise physiologists).
Exercise Physiologists (bachelor degree in exercise physiology or equivalent) and Clinical Exercise Physiologists (master degree in exercise physiology or equivalent) are trained to work with patients with injuries, chronic diseases, strokes and more complicated medical conditions. You can also look for them in the link of exercise physiologists certified by American College of Sports Medicine
