What does a heart-healthy diet look like? Such a diet includes foods from various food groups, including fruits, vegetables, whole grains, low-fat dairy, lean protein, nuts, legumes and vegetable-based oils. A heart…
NSC News
Posted on May 20, 2020
Written by Sara Dieterich, MS and Erik LeRoy, MS, ACSM-CEP
During these uncertain times, stretching and flexibility exercises such as yoga, are just as important and beneficial as cardiovascular…
Posted on April 24, 2020
Written by Beverly Elliott, MSN, ANP-C, CCDS
Our Arrhythmia Diagnostics Department monitors many different short-term wearable cardiac arrhythmia monitors as well as implanted loop recorders. These…
Posted on March 4, 2020
According to most available nutritional and medical research, eating nuts as a key part of a healthy diet may actually be good for your heart. That is because nuts contain a number of important nutrients, as well as…
Posted on January 8, 2020
A new year is an exciting time. Flipping the calendar inspires a feeling of wanting to make a positive change. Hitting the reset button can be a wonderful feeling. A resolution for becoming a new you is not only…